3 Steps to Change

your Period & Pelvic Pain

GRAB YOUR FREE GUIDE

3 STEPS TO CHANGE YOUR PERIOD & PELVIC PAIN

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In this FREE guide,  I'm sharing

✔️ what to do leading into your pain cycle

✔️ how & why to change your period routine

✔️ my favourite pelvic floor relaxation poses that will help relieve more than just your period and pelvic pain.

If you're ready to start changing  your pelvic pain & symptoms, and start to engage in more activities...

GRAB THE GUIDE!

In this guide, you'll learn:

What to do before you even get pain in order to try and prevent it.
How and why to change up your period & pain routine.
5 pelvic poses that my patients find most helpful. Modifications included.
Bonus videos:
🔘 5 minute dynamic pelvic and hip series

🔘 how to use a foot massager ball for pelvic tension

GRAB YOUR FREE GUIDE

3 STEPS TO CHANGE YOUR PERIOD & PELVIC PAIN

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